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When Self-Sabotage Stops Being a Choice (And Becomes a Pattern)
Why does self-sabotage feel like something you can’t stop? Because at some point… it stops being a choice and starts becoming a pattern. In this clip from Riding the Trauma Train, Lydia breaks down the moment self-sabotage shifts into self-destruction — when your thoughts, behaviours and reactions feel automatic, overwhelming, and out of ...
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