Heavy Bench Workout
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YouTubeDylan Shannon
Heavy Bench Workout
Heavy Bench Workout Bench Press 1x3-5, 3x5 Weighted Dips 3x5-7 Seated OHP 2x7-9 Pec Dec 2x7-9 Seated Laterals 3x7-9 Dec DB Skull Crushers 2x7-9 Single Arm Pushdowns 2x7-9 Fit from @Gymshark [code DSHAN10] Fueled by @getrawnutrition [code DYLAN] Training Plans in bio 📲
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